Bananas and spinach contain a lot of fiber. This healthy treat packs in a variety of fruits and veggies like pineapple, banana, apples into each serving. My passion is creating recipes and sharing the science behind cooking to help you gain confidence in the kitchen. This tasty Spinach Smoothie is made with banana, frozen mango, baby spinach, and almond milk. Your email address will not be published. an easy recipe for a refreshing, healthy blueberry spinach smoothie packed with antioxidants! Here are my top picks – Kesar Pista Smoothie (Saffron Pistachios smoothie) – This smoothie combines saffron (kesar), pistachios (pista), with banana, cardamom, and milk to create a delicious and nutrient-rich … I often like to prepare individual freezer packs for a smoothie recipe for meal-prepping. If you have time, freeze the coconut water into cubes for an extra-frosty smoothie. Spinach is packed with nutrients and antioxidants like magnesium, potassium, calcium, iron, vitamin C, and soluble fiber. Add extra fiber and omega 3 fatty acids with chia seeds or. I use baby spinach because the leaves are extremely tender, require no extra preparation, and have very little bitterness. 16 Nutritious Fruit and Veggie Smoothies Even Kids Will Love. Add ice cubes, pineapple, banana slices, diced apple, baby spinach, yogurt, and almond milk to the blender. I enjoy making family friendly recipes while sharing cooking tips and knowledge of food science. Add your favorite protein powder to make the smoothie a more substantial snack. Do not defrost, just add directly to the blender. Feeling inspired, I started adding spinach, hemp seeds (a fat and a protein), and chia seeds (also a fat and a protein) to my longtime favorite smoothie recipe: Violet’s Big Blueberry Smoothie. Whizz up our spinach smoothie with avocado, sweet mango and milk in minutes. Blend for 60-90 seconds until thick and smooth. Other elements like Greek yogurt and almond milk provide protein, creaminess, and probiotics in each glass. You won’t get so hungry so quickly again, which helps you to snack less on whatever it was you promised you wouldn’t. Two tablespoons of flaxseeds in this … Cut the avocado in half and remove the … This blueberry spinach smoothie is super easy to make! Bump up the sweetness with pure maple syrup or. Peel and dice the apple and cucumber. If you only have fresh fruit, cut the pineapple into 1-inch pieces and banana into ½-inch slices and freeze them in a single layer until completely solidified at least 6 hours. Add milk and spinach to blender first. A nutrient-rich combination of protein, fiber, vitamins, and minerals in each sip. Then layer in the spinach leaves as they are very tender and break down easier. Check out these simple tips and tricks to make a simple yet delish smoothie for breakfast, lunch, quick energy boost, or … Cover and process on medium speed for about 30 seconds, using the tamper as needed. Strawberries: I like to use frozen strawberries because I don't have to add ice to it.Also, fresh strawberries don't last that long in the fridge, so this is an excellent way to stock up. To make a more thickened smoothie consistency that stays chilly for longer then use a higher ratio of frozen fruit. Blend for 30-60 seconds until there are no longer chunks of spinach in the milk, and it is a smooth consistency with a light to medium green color. This makes it easy to just grab the plastic bag with premeasured ingredients and blend. I can't say enough good things about this Spinach Smoothie, you guys! Blend for 30-60 seconds until there are no longer chunks of spinach in the milk, and … Step one. It works really well to add the fresh spinach leaves and freeze it along with the fruit. Green Smoothie with Spinach, Banana and Orange Tips and Substitutions. Frozen spinach can be used in the recipe, however, it has been blanched and that will give it a slightly cooked flavor. Get my essential cooking techniques that I learned in culinary school. Adjust with more almond milk if needed to reach the desired … Instructions. If you’ve ever added spinach (and perhaps other greens) to your smoothie, you know that the spinach essentially … Check out this healthy and delicious Spinach Smoothie made with baby spinach, almond milk, bananas, and orange juice. The leaves have a very mild flavor, making it seamless to add to a green smoothie. Vitamin K plays an essential role in early wound healing -- it triggers the … Simply add all ingredients into the smoothie: frozen banana, milk, spinach, and blueberries. ; Heavy cream: Heavy cream adds some bulk and more healthy fats. Hi, I'm Jessica Gavin, a certified culinary scientist and author. There is a high ratio of frozen ingredients in this recipe. Spinach smoothie. For a quick energy boost, whip up this spinach smoothie recipe made with a variety of fruits and veggies like pineapple, banana, apples in each serving. Substitute coconut, almond, soy, or cashew yogurt for Greek yogurt to make the recipe dairy-free. And is doesn’t have to just taste “ok” to make it healthy! You can use any type of apple, however, varieties like Fuji, red, or gala provide more natural sweetness compared to the more tart green. It is packed with vitamins … To break them down into smooth chilly particles, add the ice, pineapple, and banana slices first. The sweetness of the mango and banana gives you a tropical smoothie that makes you feel like you’re indulging in an island shake (but you secretly feel like Popeye nourishing his muscles). Although only a cartoon, the idea of this leafy green delivering health benefits isn’t far off. You won’t notice a taste change. Keto Green Smoothie. Plus these extra ingredients add a boost of fiber. My favorite feature of fiber rich food is that it makes you feel full for longer (1). Health Benefits – Spinach Banana Smoothie. How to make this blueberry banana smoothie Pre-step. For more fruit flavor, use pineapple or orange juice instead of almond milk. Here are some substitions and tips to make this smoothie: Milk – you can use regular milk, almond milk, coconut milk or oat milk for this smoothie. You MUST try it. It is incredibly delicious and it could be easily customized to your liking. Log in. Electrolyte-rich coconut water is a refreshing dairy-free substitute for yogurt or milk. Gather the ingredients – blueberries, bananas, yogurt, almond milk, spinach … Blueberry Spinach Breakfast Smoothie For a quick energy boost, whip up this easy spinach smoothie. This error message is only visible to WordPress admins. The pureed pulp also helps to make the smoothie thicker. A refreshing and satisfying drink made in just 10 minutes to keep energized. (More About Me). Increase to high speed for 15 to 30 seconds until thick and smooth. The ice crystals that form inside the fruit act like mini ice cubes inside the plant cells. The yogurt is added, followed by the almond milk to help process the smoothie into a drinkable consistency. Create an account easily save your favorite content, so you never forget a recipe again. … Check out some of my other Easy Smoothie Recipes. When chopped down with the blender blades, the solidified juice crystals hold their shape and create a more substantial mouthfeel. The smoothie is also great … Use a tamper if needed to push the greens down into the blades of the high-speed blender. 10 ratings 4.3 out of 5 star rating. Almond milk: This provides the liquid base for this keto smoothie. Pineapple, grapefruit and spinach are packed with water and minerals, which can help hydrate you and supply your body with a bounty of fiber too. * Percent Daily Values are based on a 2000 calorie diet. Looking for more smoothie ideas that your family will love? Citrus-flax green smoothie. I'd love to see how it turns out! When I think of spinach, I think Popeye the Sailor Man crushing open a can of gloppy green stuff and gulping it down for instant superhero strength. Spinach: Spinach … How to Make a Blueberry Spinach Smoothie. A smoothie made with banana and spinach provides your body with several essential nutrients, and offers a number of health benefits. Please read my disclosure policy. I'm a culinary school graduate, cookbook author, and a mom who loves croissants! We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Next, add in the apple to break down the fibrous skin. Add milk and spinach to blender first. Filed under: American Drinks Gluten Free Healthy Recipes No-Cook Smoothies Spring Summer Vegetables Vegetarian. This post may contain affiliate links. Get your blender and glassware. Add frozen banana pieces and peach slices. Fuji, red, or green apple, cut into 1-inch pieces. A good fruit smoothie recipe doesn’t have to be rocket science! Vitamin K. One of the health benefits of consuming spinach and banana smoothies is increased vitamin K intake. Green Protein Power Breakfast Smoothie. Strawberry Banana Spinach Smoothie. If you’re looking for a thick and creamy texture, if needed, gradually add in a small amount of liquid. This first smoothie recipe comes from the … The good news is that you can barely taste the spinach when it’s combined with diced apples, frozen banana, and pineapple. This Blueberry Spinach Breakfast Smoothie blends two superfoods–blueberries and spinach–with old-fashioned oats, sour cream, milk, bananas, and crushed ice for a delicious breakfast, or anytime, smoothie. Photo Credit: www.ilovevegan.com. spinach, chia seeds, almond milk, hemp seeds, almond butter, … Blend until smooth … Tag @jessica_gavin on Instagram. Mango Spinach Green Smoothies have been my go-to after the gym, and the truth is, you barely taste the spinach. That’s up to personal preference. A chopped apple adds soluble and insoluble fibers to the smoothie. You may need … An extra bonus is that the fruit flavor doesn’t dilute as it melts compared to ice cubes. With a blender like a Vitamix where the blades are in the bottom of the container, you need to add the liquids first, then the powders, then the fruit and spinach. Adjust with more almond milk if needed to reach the desired consistency. 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